• 2 cups cashews
  • 1 cup almonds
  • 4 dates
  • 3 tablespoons raw cocoa
  • 1 avocado
  • water about 4 tablespoons

Finely chop nuts in blender or food processor. Add the dates, water, cocoa, avocado and mix everything together. Let stand in refrigerator until mousse is firm. You’re welcome!

  • cups carrots
  • 2.5 cup sunflower seeds
  • 1.5 cups pumpkin seeds
  • 2dl flaxseed (added in water in advance)
  • 3 eggs
  • 1 cup flour spelled e.l
  • some minced himl.salt

Whisk the eggs, then put you in the seeds. Grate carrots and mix those in. Teams that rolls and put them on a greased baking tray. The dough is sticky so please use the spoon to shape the rolls. Bake in the oven at 175 degrees for about 60 min. Cool on wire rack.

  • 2 cups quinoa
  • 1 cube chicken bouillon
  • 1-2 carrots
  • 1 / 2 squash
  • 1 / 2 onion
  • 1 / 2 bell pepper

some himalaysalt and pepper and garnish with parsley

Or what kind of vegetables you like. This recipe is so simple that you just experiment with what you like of vegetables. Quinoa, add the chicken broth (when the boiler) and let it simmer for about 20 minutes. Then fry the vegetables and quinoa together for about 7-8 min. Simple and good!

P.S Follow the instructions on the stock package

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  • 3 cups almonds
  • 2 part sunflower seeds
  • 2 cups pumpkin seeds
  • 1 cup walnuts
  • 6 tablespoons flaxseed
  • 3 tablespoons white sesame seeds uskallede (or bald hemp seeds)
  • 1 tablespoon black sesame seeds (or bald hemp seeds)
  • 3 cups rolled oats
  • 20 sun-dried tomatoes
  • 2 teaspoons fenikkelfrø
  • 2 tsp pink Himalayan salt4 tbsp hemp oil x-virgin
  • 1 tablespoon olive oil

Procedure:
Add water nuts and seeds, and oatmeal in minimum 3 hours before starting to cook.
Rinse the nuts and seeds are good. Crush nuts and seeds together with sundried tomatoes, pink salt, spices and oils.
If you are using hemp seeds, they will not soak. If it becomes hard to mash the ingredients, then add some water.

Spread the mixture on crackers Paraflexx back surface of 1-2 fold in the dehydrator. Ruth the loaves with a pizza roller knife before drying them.
Dry the bread in the 42 degrees in the dehydrator for 12-15 hours, possibly more if it is dry. Turn the loaves once during the drying process, when the break the bread is dry on top. If you use oven you use higher temp and less time.

Source: Sanabona.no

  • 4 cups cold water
  • 2 tablespoons protein powder
  • 2 cups blueberries
  • 1 banana
  • 4 tbsp Udo’s choice
  • 4 tablespoons extra virgin Cocosa (coconut oil)
  • 10 to 15 almonds peeled

Mix together in a blender ;)