• 3 cup flaxseed (Must be soaked 2-4 IMER)
    • 0.5 ml sunflower kernels
    • 0.5 ml sesame
    • Chiafrø desired
    • A pinch himl.salt
    • 1 cup water

      Mix everything together in a bowl and spread over a greased baking tray. You can choose the texture, is it tough, you can supplement with more water. These can be heated in a dehydrator or in sovenen until they are crispy. To be placed in tight box with the lid slightly ajar. Yum!

      • cups carrots
      • 2.5 cup sunflower seeds
      • 1.5 cups pumpkin seeds
      • 2dl flaxseed (added in water in advance)
      • 3 eggs
      • 1 cup flour spelled e.l
      • some minced himl.salt

      Whisk the eggs, then put you in the seeds. Grate carrots and mix those in. Teams that rolls and put them on a greased baking tray. The dough is sticky so please use the spoon to shape the rolls. Bake in the oven at 175 degrees for about 60 min. Cool on wire rack.

      • mixed salad
      • chopped spinach
      • aurk
      • eg alfalfa sprouts, mung
      • raw vegetables eg carrots, squash, celery, etc. (the ones you want)
      • avocado
      • sunflower seeds

      Here you use salad dressing who are written about under “dressings”

      May have a few pieces of bread to, items esekilebrød.

      • 2 1 / 2 cup whole wheat
      • 2 cups sifted flour
      • 2 tablespoons of hemp protein powder
      • 1 / 2 dl cocoflour
      • 1 cup rolled oats
      • 2 teaspoons baking powder
      • 1 / 2 teaspoon minced himl. salt
      • 5 tablespoons extra-virgin coconut oil
      • 3 bananas
      • 2 large grated carrots
      • 1 1 / 2 cup rice milk
      • 1 cup apple juice

      Mixed all the dry well. Employees coconut oil, bananas and carrots. Stir well and pour over the liquid. The dough will be sticky but manageable. Adjust with more juice or water or charged spelled the correct consistency.

      Divide the dough into 2 balls and place on a baking paper. Folding them flat. Cut them into 4 pices and prick with a fork.

      Bake sconesene for 25 min at 180-200 degrees on the lower bottom shelf, until they are golden.

      This recipe I make all the time because it is simple and raw sound.

      Ps Coconut oil can heat a bit before using it.
      (Recipe taken from the book superfood)

      Salad is simple and good

      • green salad
      • Walnuts
      • pumpkin seeds
      • cucumber
      • sprouts
      • Baby tomatoes

      Dressing can you make from oil of lemon and water.