This recipe makes 9 cups of Green smoothie.


1 head of spinach
3 cups of almond milk
1 cup of coconut milk
1.5 cups of lemon juice
3 avocados
3 very ripe bananas
2 TBLSPS of raw honey
5 ice cubes

(simplynaturealsideas)

  • 4 dates
  • 1/2 banana
  • 2 tbs with mixed berries
  • 1 dl soy milk with vanila
  • 3dl orange juice (without sugar)

Mix it all together in your blender, and enjoy a lovely smoothie!

  • 200 g flax
  • 50 g sesame seeds
  • 40 g sunflower seeds
  • 50 g walnuts
  • 50 g almonds
  • 50 g Spelt flaour
  • 50 g butter
  • 2 -3 eggs
  • 1 tbs chia
  • A bit himl. salt

Put the flex and chia in water before you use in the crackers, minimum 30 min before use.  Chop up nuts in very small pices, and add it all together. Spred  mixture on a baking tray and use a pizza cutter to make pieces as you want before you put in the oven.

I really think this is the best cracker I have made!

180 celsius in oven, in 55 minutes (it depends on your oven )

  • 150 grams of water almonds (8 hours)
  • 150 grams of water walnuts (8 hours)
  • 1 celery sticks (cut easily)
  • 2 carrots (cut easily)
  • 1 handful parsley (fresh)
  • 1 / 2 red bell pepper
  • 6-7 oil-based sun-dried tomatoes or (soaked in water)
  • 5 small spring onions or 3 large
  • 1 teaspoon garlic
  • 1 teaspoon paprika
  • 1 / 2 tsp himalaya salt
  • 1 tablespoon tamari

Mix to a rough mass that resembles a dough in food processor with S blade. Gradually add in the olive oil (preferably with oil from the sundried tomatoes) so that the masses get a nice consistency. You can also use a blender, just use enough oil or weater ;) Put the mass in a salad leaf and enjoy your meal! One of my favorites!

  • One big onion
  • One leek
  • 2 bic carrots
  • 2 paprika red or green
  • a bunch of parsley
  • A bit himl. salt
  • A bit of pepper

And if you like add some celery,spring onions and cabbages.

I use a vegtable soup from knorr as a base, and add this vegetables and add 1, 5 litres with water- enjoy!